Cairnhill with the rest of SIM Muay Thai =)) Most of the juniors came haha woots it was FUN!!! We did lots of stuff!! The starting itself was different. Wilson made us do stuff like knee block- push kicks all done without putting the foot down! It was tiring on the thighs! Hmmm we were seperated into two groups, boys and girls. The girls hit the sandbags first. We had 30sec per set of punching, kneeing, shin kicking and finally anything-goes. I did some extra sets when I could. Wilson saw that my shin kick was mostly from my foot thats why there was sound so I made myself use more of my shin. The other trainer (I don't know what's his name) told me to keep my back straight and not lean so far back for my shin kick. I'll keep that in mind!!
After that we went over to Wilson and we did knee block-shin kicks and block-one two punches. It was seriously tiring. By then it felt very much like shagged out already. We went for another round of kneeing with the sandbags as well s air-kneeing with Coach Jason. After which we had PT!! LOL Loads of different push ups and abs exercises!!! It was a blast!! Didn;t stay for fighter training as Coach Lai obviously had chosen ones in mind. Ah wells. I'll be there one day!!!
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