Muay Thai XVI

I've been lazy haha haven't updated the last Muay thai session at Cairnhill. But here goes. Last Sunday I finally went for Muay Thai after a 2 week break due to my right foot. I've never felt so alive. Yes I did injure my achilles/ ankle area walking to training but it was fine. I did two sets, one extra, of what Coach Jason told us to do. But first we had skipping and stretching. I think I got a good rope cos it was lighter and easier to skip with. We had normal shadow and stance practice though and after that we had pad work. We did one-two punches as well as shin kicks for 30s. Then we had circuit sets of 10 secs each for 5 sets. We did one-two power+agility punches, knees, elbows and shins. I Did the extra set on the punching bag that gave me the injury haha.... I really saw that my form was getting better! My shin kick carried the stance and power I was looking for and though my right shin kick was weakers as I was favouring my injury I know I can do well with it now =)) Can't wait for Sunday as Thursday's training is cancelled. =)) Whheeees LOVE MUAY THAI!!!