Muay Thai XV

Today I didn't do much due to injury however, we did learn some grappling tricks from trainer R. Basically a lot of losing balance and tilting one elbow up and swinging down on the other side. Kneeing was also done lol... Was more focused on the collection of cake. Today is Russell's Bday so we decided to celebrate the birthday of the babies of the three months term hahahhaa wheeeeeeeeees can't wait for Sunday training!!! =)) I so miss it. Have been dieting of late, cutting down my meals and all to compensate for the lack of exercise. =))