Today we did lots of knees. The process is like so: bounce on your back foot by putting your body weight on the back leg and bouncing back up again. The front leg will bend accordingly. Next, push the hip backward (tilt the butt out) as you sit into the back leg and bounce back up again. Next bring the back leg up and align the knee, pelvic region and back in a straight line. Hit the opponent and use the hit to bounce back to starting position. Do not forget to be on the ball of your supporting leg's foot.
We did this stationarily as well as moving around. It was good!! =)) My kneeing technique is not bad if I may say so myself =))
The last Muay Thai Training we did hooks. The thing to note is that the elbows should be from start position and moving forwards not tilting sideways. Bring it out and twist your waist, putting your arm at a 45 degree angle, using the last two knuckles to graze the opponent's cheek.
Today we did grappling as well. I used Chin's technique of stepping forward and twisting as well as Lai's method of stepping back and twisting toward the hind leg =))
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